New Hydrating Humanity Video

4 12 2012

As the work of Hydrating Humanity continues to build momentum in the Kuria District of Kenya,  the number of children being educated on the importance of clean water and proper hygiene grows.  Check out Hydrating Humanity’s newest video!

 





2012 COLORADO TOUGH MUDDER

1 06 2012

2012 COLORADO TOUGH MUDDER

On June 9th & 10th the Colorado Tough Mudder will be taking place at Beaver Creek Resort in Avon, CO.  I will be there and starting in the 12:20pm wave on June 9th.  Waves are released every 20 minutes from 8am to 1pm.  There are some seriously amazing obstacles courses and a 10 mile run through elevation changes of over 4,000 feet.  Starting point at 8,100 feet rising to 11,400 feet… going to be a crusher!

Tough Mudder was designed by British Special Forces with 25 military obstacles, 10-12 mile run and raising $ for wounded warriors all over the world.  2012 Colorado Tough Mudder

While I am helping raise $ for wounded warriors our goal is to raise awareness for Hydrating Humanity.  If you would like to learn more, have questions or would like to contribute towards the leaps and bounds taking place in Kenya right now, please visit Hydrating Humanity’s wesite.





World Water Day

22 03 2012

International World Water Day is held annually on March 22 as a means of focusing attention on the importance of freshwater, water quality standards and advocating for the sustainable management of freshwater resources. Water quality standards in the developing world and beyond are essential to health and well-being. Hydrating Humanity is partnering with World Water Day as a way to raise awareness and support. Did you know, one in six people in this world lack access to clean, safe water?

Every year World Water Day highlights a specific aspect of freshwater. World Water Day was established in 1993. Through the years World Water Day has highlighted several of the issues Hydrating Humanity directly impacts. Hydrating Humanity’s primary purpose is helping provide clean, safe water and hygiene training to some of the poorest regions in Eastern Africa. Water quality and knowledge to stay healthy are a basic standard to life.

For World Water Day this year, consider partnering with Hydrating Humanity. Together we can make a difference.

Call to Action:

For World Water Day this year, Le Bleu Water is partnering with Hydrating Humanity to help raise awareness and funds for clean, safe water sources. What if we could show you a way to improve the water quality standards for your own family and at the same time reach across the seas and improve the >water quality standard for someone in Africa? Would you be interested?

During the month of March, when you sign up for Le Bleu’s 5-gallon delivery service, Le Bleu will make a $25 donation to Hydrating Humanity. If you already receive this service, please pass this on to friends and family that are not signed up. If you refer a friend you receive a $25 credit on your bill as well! Click on the Sign-Up button and mention “LeBleu Support” in the Comments Section. Be sure to tell them about the Hydrating Humanity promotion.             Support World Water Day





Race week… remain mentally focused

28 02 2012

Now that we have spent the last several months preparing for the BIG event it is important to remain focused on our goals.  Whether your training has led you to now being ready for your first organized race or now you are looking solid and ready for a new PR… remain mentally checked in and ready for the race, otherwise your body will follow suit.

Personally I have battled through some minor injuries the last month or so and fallen off my training schedule, however allowing for recovery time has kept me in the running and close to being on target for my goal.  This week I am feeling good, strong and ready to hit my new half marathon PR on Sunday.  My focuses this week are:

1) Tuesday: 1 mile warm up;  3 miles at race pace goal;  1-2 mile cool down, Wednesday: 5 miles easy,  Thursday: 2-3 miles easy,  Saturday: 2-3 miles easy

3) Healthy & Balanced diet

4) Well hydrated – 3 liters of water a day (no alcohol 2 weeks before race)

5) All my gear ready to rock (including race packet)

6) A light stretch the night before the race

7) Detailed plan for arriving to the event early (I have been late before… quite stressful)

8) Staying well rested, let the anticipation build and look forward to the race!





Water…. got it?

20 02 2012

Mmmm… nothing better than a nice cold glass of water during the winter season, right?  How about a room temperature glass of high quality H2O?

It would not be honest to say that I get really excited about drinking water all the time, but I know my body needs it… after all, our bodies are made up of 60% water.  I have heard people say that they hardly ever drink water and they feel fine.  Well yes, that can be true, the human body is quite resilient and will normally adapt to most environments… for some time anyway.  But what is the best way for us to avoid dehydration (dehydration can cause headaches)?  I found an interesting tool used to calculate the amount of water recommended to drink per day depending on your activity level and body weight.  Drinking Water Calculator

Looking back throughout history our fathers, mothers and founders relied mainly on water to survive.  Over time brilliant recipes surfaced to turn water into good tasting drinks.  One of my personal favorites which was released into the American markets back in the late 1950′s was Tang. General Foods Corporation boasted that one glass of Tang had more vitamin C than a glass of orange juice!  Just add the Tang powder to 8oz of water, stir and presto chango… one great tasting healthy drink that comes in different flavors.  Here is a classic 1970′s Tang commercial. 

Obviously Tang paved the way for recovery sports drinks such as Gatorade (developed by researchers at the mighty University of Florida in the 1960′s… go Gators).  These flavorful drinks are essential to have when replacing water, carbohydrates, and electrolytes we lose from sweating during runs, workouts or from just being outside in the hot sun.  Of course these powdered forms of sports drinks are nearly useless without water.

Well if you are still reading then now we come to my main point for this post.  While most of us find it easy to access water from our kitchen sink filtered taps, store-bought bottled water or the magic Brita pitcher that mysteriously always stays full in the fridge, honestly… who keeps putting water in there?  There are some definite realities:

1) There are millions of people who do not have access to clean water, and 2) There are people who are doing something to change this.

“The quest for clean water is a matter of life and death to much of the world.”

Hydrating Humanity is making a difference in developing nations that need the most help.  Combining the on-going upkeep with their already established water sources, building new water sources, and teaching the Hydrating Humanity Hygiene Curriculum in the District of Kuria in Kenya there will be hundreds of thousands of lives changed in the very near future.

Will you consider helping Hydrating Humanity to make this possible through using whatever resource you have available?  Ways to help:  Prayer, Raising Awareness, Financially or even planning to take a trip to Kenya!





Stretching… Yes, No?

17 02 2012

Stretching has been up in the debate category for some time now amongst athletes.  Some do and some don’t… both with good results.  It all comes down to what works best for you.

One thing we DO know is that stretching cold muscles is dangerous and can lead to mild or more serious injuries.  Warming up to get good blood flow through your muscles is a definite rule to follow before beginning a stretch.  Maybe I will go to a stretching class at my gym soon and share that experience…

I have to say that I am not the biggest fan of stretching.  It takes up my time (30-45 minutes a week) and mainly I am just not all that flexible… so it can be uncomfortable at times stretching with the intent to gain flexibility for increased performance.  I have noticed when I am stretching once a week (1 day before or after a long run) my recovery time is decreased and I feel stronger out on the pavement.

My stretching routine focuses mainly on the hamstrings, quadriceps, lower back, calf & achilles tendon and usually maintaining 10-20 second holds for each position.  Aside from gaining flexibility through stretching you can increase your focusing levels which can build on your strengths, help you to be stronger and more calm at the same time.  And with all that time chilling out (maybe listening to some good music) it is a great time to think about your running goals, techniques and even form your strategy for success.

 





Hygiene… the maintenance of healthy living

14 02 2012

After spending some time reading over different resources touching on hygiene, I find it more easy to see how developing nations are in such a struggle to survive bacterial diseases… and have been for a very long time.

Even our developed nations have small percentages of their populations that still have difficulty in being prepared to battle for their health due to bad hygiene practices.  We have the knowledge to make good practice of all the correct hygienic methods… most of us were trained from a young age to maintain these procedures everyday.  It can almost be outside of our realm of thinking to understand why the entire world are not aware of these things, but these are the facts.

The remaining text has been pulled directly from the International Scientific Forum on Home Hygiene:  Resource

Why is home hygiene important?

In the past 20 years or so, infectious disease has moved steadily back up the health agenda, prompting new emphasis on developing strategies for prevention and control. Increasingly this includes promotion of hygiene to the family, both at home and in their social and work lives outside the home. Infectious disease is a significant cause of ill health world-wide, accounting for over 13 million deaths every year. Although the majority of deaths occur in the developing world, infectious disease still causes around 4% of deaths in developed countries and is a significant cause of morbidity. In the developed world, although vaccination strategies and ready access to antibiotics have meant that attitudes to infectious disease have relaxed in recent decades, the threats posed by the emergence of new pathogens and antibiotic-resistant strains, the increasing importance of viral diseases (e.g. norovirus, hepatitis, influenza, SARS), together with trends towards providing care in the community mean that the role of infectious disease prevention as part of public health is likely to increase rather than decrease in coming years. Most recently, outbreaks of SARS and concerns about avian flu have raised awareness of the need for effective and global strategies for preventing the spread of infectious disease in the home and community.                                                                       

What infectious diseases are associated with poor home hygiene?

Infectious diseases which commonly circulate in the home include respiratory infections (colds, flu) gut infections (food poisoning, norovirus/winter vomiting) skin and eye infections (MRSA, conjunctivitis). These infections are caused by bacteria, fungi or viruses etc. Some species of bacteria, fungi, viruses etc. (e.g. Salmonella, Campylobacter, influenza virus, norovirus) are highly “pathogenic”, whilst others are considered non-harmful and can even be beneficial to us (e.g. Lactobacilli in probiotics). Some species are sometimes harmless but sometimes harmful (E.coli, Staph aureus). 

In promoting home hygiene, it is important to know which infections are transmitted via food, water, hands, surfaces etc. These are the infections, as listed below,  for which hygiene is a contributory factor (although it may not be the only factor) in preventing their spread.  Other infections are transmitted from person-to-person only by close or direct personal contact, which means that home hygiene practices are not relevant to their prevention.

It is important to bear in mind that for any given microbial species, pathogenicity (ability to cause an infection) can vary considerably from one strain to another.   An example of this is E. coli. Most strains of E. coli form part of the normal intestinal microflora in humans and warm-blooded animals. However, some strains have the ability to cause disease in humans through the presence of specific virulence factors. These diseases include food poisoning, e.g. E. coli O157, or infections outside the intestinal tract such as urinary tract infections, and bacteraemia.

 

 

Bacteria Viruses Fungi and protozoa
Infectious illnesses associated with poor hygiene include:
Gastrointestinal infections
Salmonella spp.,

Campylobacter spp,

E.coli (including O157),

Listeria monocytogenes,

Shigella spp,

Cholera,

Typhoid, paratyphoid

Helicobacter pylori,

Clostridium difficile,

Clostridium perfringens,

Bacillus spp.

Rotavirus

norovirus

adenovirus

hepatitis A

adenovirus

astrovirus

Apergillus, Cryptosporidium, Entamoeba histolytica,

Giardia,

Respiratory infections (colds, flu)

Legionella pneumophila

 

rhinovirus

influenza, parainfluenza

respiratory syncitial virus (RSV)

adenovirus, SARS

 
Skin and eye infections (including impetigo)
Staphylococcus aureus

(including MRSA)

Adenovirus  









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